At our clinic, chiropractic care isn’t about gimmicks or guesswork—it’s about real solutions backed by science. We take an evidence-based approach to help you move better, feel stronger, and get back to doing what you love, without unnecessary long-term plans or outdated methods.
Hands-On, Effective Relief
One of our primary tools is the Diversified Technique, a precise, manual adjusting method used to restore joint mobility, reduce pain, and improve overall function. This technique is trusted worldwide for conditions like:
Each adjustment with our chiropractors are tailored to your body, your comfort, and your goals—nothing more, nothing less.
Chiropractic That Adapts to You
Not everyone wants or needs a traditional adjustment—and that’s okay. Our care plans are built around what works best for you. We often combine chiropractic with:
Soft tissue therapies
To release muscle tension
Functional movement and rehab exercises
To improve strength and stability
Education and lifestyle strategies
To support long-term wellness
Whether you’re recovering from an injury, managing chronic pain, or just looking to move and live better, our chiropractors will design a treatment plan with a chiropractor that fits your needs—not a one-size-fits-all routine.
Results-Driven, Patient-Focused
We believe that great care is both effective and empowering. That means:
If you’re ready for chiropractic care that’s smart, supportive, and focused on real results, our chiropractors are here for you.
And experience chiropractic care
that works with you and for you.
Chiropractic Techniques – Explained Simply
Active Care
Active care is all about helping you help yourself. Instead of just relying on adjustments, we teach you stretches, exercises, and movement strategies to support your recovery and prevent future injuries. By strengthening weak areas and improving mobility, active care helps you heal faster and stay pain-free longer.
Diversified Technique
This is one of the most common chiropractic adjustment methods. Using precise, hands-on movements, we gently restore proper alignment and joint motion to relieve pain and improve function. These adjustments are quick and targeted—helping your body move the way it’s supposed to.
Flexion-Distraction Technique
A gentle, non-invasive method that uses a special table to stretch and decompress the spine. It’s especially helpful for conditions like herniated discs, sciatica, and chronic back pain, relieving pressure on nerves and reducing inflammation—without forceful adjustments.
McKenzie Technique
This approach teaches you specific exercises and posture fixes to reduce pain and prevent it from coming back. By learning how to move in ways that support your spine, you’ll feel better and have the tools to manage discomfort on your own—especially great for neck and lower back pain.
Webster Technique
Designed specifically for pregnant patients, the Webster Technique focuses on gently adjusting the pelvis to create more balance and comfort. This can help reduce tension, improve mobility, and encourage optimal baby positioning, leading to a more comfortable pregnancy and delivery.
Conditions We Treat
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Techniques We Use at Milwaukie Spine & Sport
Frequently Asked Questions
Still have questions?
We’re here to help. Call us today to speak with our friendly team, verify your insurance, or schedule your first visit. Let’s get you back to feeling your best.