Before Using These Guides
These videos are here to help you perform the movements prescribed in your home exercise program. Please remember, you should only be doing the exercises that have been specifically recommended by your doctor or therapist. Doing exercises that weren't part of your plan could potentially slow down your recovery or cause unnecessary strain.
If you ever find it hard to remember your instructions or need some clarification on how to do the exercises correctly, don't hesitate to give us a call! We're happy to go over the steps with you or even schedule a time for you to come in for a quick coaching session.
Disclaimer:
The exercises demonstrated in these videos are intended solely for individuals who have been specifically instructed by a healthcare provider to perform them. Always follow the guidance of your doctor or therapist. Do not attempt any exercise unless it has been approved for your specific condition. If you experience any pain, discomfort, or have questions about the exercises, stop immediately and contact us or your healthcare provider. The clinic is not responsible for any injury resulting from the improper execution of these exercises.