A Better Approach to Chiropractic Care
The type and delivery of care has a lot to do with how quickly a patient gets better. We focus on providing the right care at a reasonable price geared towards getting you better.
Voted #1 Chiropractor in Milwaukie
You'll Love the Way You Move
Our Chiropractic Team is Here For You
Effective, science-backed care tailored to your needs in Milwaukie
Is Chiropractic Right For You?
Find out more about what Chiropractic care can do and what it's like working with us.
Learn about the
Conditions We Treat
A broad list of conditions can be addressed with chiropractic care. Come and find out what we do and don't treat.
Learn about the
Techniques We Use
Chiropractic techniques don't always involve table adjustments. We have a range of different techniques suited to your condition.
Learn about
What You Can Expect
What is it like getting your chiropractic treatment with Milwaukie Spine and Sport. Our staff, our space, and how we like to work with you.
Meet our providers
At Milwaukie Spine and Sport, we believe in honest, effective, and evidence-based chiropractic care—no gimmicks, no unnecessary treatment plans, just the right care at the right time. Our expert providers focus on science-backed treatments, active recovery, and personalized home exercises to help you heal faster and stay better longer. You won’t find scare tactics, long-term care plans, or sales pitches here—just a friendly, down-to-earth team dedicated to getting you back to doing what you love.
Dr. Karen Baranick
Clinical Director, Chiropractor
Certifications:
- B.S. Exercise and Sports Science, Oregon State University
- Doctor of Chiropractic, Western States Chiropractic College
- McKenzie Certified Practitioner
Dr. Karen Baranick brings a wealth of experience and a passion for evidence-based chiropractic care. Originally from Los Angeles, she moved to Oregon to earn her B.S. in Exercise and Sport Science from Oregon State University before completing her Doctor of Chiropractic at the University of Western States. With a background in exercise sports science and academia, she has served as an Assistant Professor of Chiropractic Sciences and now mentors future chiropractors as an Adjunct Faculty Member and clinical internship host.
Dr. Jordan Wilde
Chiropractor
"I have come to the opinion that everyone is an athlete, as we all put specific demands on our bodies and require them to move in certain ways throughout our day. My unique view of the body has helped me to better learn how to improve function and relieve pain."
Steffanie Skillman
Massage Therapist
"I’ve always had a deep love for the sciences, especially human anatomy, microbiology, and psychology - which naturally led me to a more holistic approach to healing."
Kyle Crane
Massage Therapist, CA
"I have dedicated myself to a life of service through healing touch. I find joy in helping people to recover from injuries and providing effective care."
Frequently asked questions
In most cases, yes. After your initial assessment, your chiropractor or massage therapist will discuss the recommended treatment and begin your care.
Yes, we accept most major insurance plans. Our friendly front desk staff can help verify your benefits and explain your coverage options. Please enter your insurance info when filling out our online new patient paperwork. Our staff will verify your benefits and reach out to go over them. Visit our insurance page to learn more.
Most insurances do not require a referral to see a chiropractor. Referral requirements for massage therapy are more common. You can schedule an appointment directly with us and when you enter your insurance information, we will check for you and let you know if you need one.
The number of sessions varies depending on your specific condition and treatment goals. After your initial assessment, we'll provide a recommended treatment schedule. Progress is regularly evaluated, and adjustments are made as needed.
During your initial visit, you'll undergo a comprehensive evaluation, which includes: Reviewing your medical history, A physical examination, Discussion of your symptoms and health goals. Based on this assessment, we'll create a personalized treatment plan tailored to your needs and start treating you that day so long as it is safe to do so.
Yes. Many patients combine both on the same day. They are complementary and can help muscles and joints both function better.
No. Chiropractic and massage work is safe and effective for most people from newborn babies through our latter years. Treatment is customized to your age and condition so while the way we treat may differ, we have treatment options for all age ranges.
Yes, both chiropractic care and massage therapy can be adapted to support your comfort and health during pregnancy. We even have a pregnancy pillow in the office to allow expecting mothers to lie face down comfortably.
Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid heavy layers or restrictive garments. If you forget, it isn't a problem though. We have patient shorts and gowns available when needed.
