Publications
From injury prevention to nutrition and more, read articles published by our doctors, therapists and staff on health and and wellness.
Sprains, Strains…Pains
I was riding my bicycle to work last week as usual. This ride in particular entails leaving a few minutes later than I should have, oh the commutes. This leads to riding [...]
It’s Like Riding a Bike
It is an old saying, but that does not make it any less true. You never forget to how to ride a bike and trust me, it is just as much fun [...]
Exercise Injury Prevention
Exercise has become a common, routine activity for many people these days. The training can be so fun, challenging, and effective these days that I like to call it the Sport of [...]
These videos are meant to show how to perform the movements in your home exercise program. You should not perform these exercises unless instructed to do so by a doctor or therapist. Only perform the exercises that were prescribed to you as doing other exercises may be counterproductive. If you have trouble remembering your home care instructions or understanding the movements in the video give us a call! We are always happy to walk you through them again or schedule a time for you to come in for some coaching.
Neck/Upper Back
Mid Back/Low Back/Hips
Arms/Legs/Core
Insurance
Insurance
We are in network with and/or accept many different insurance companies and plans.
- Aetna
- American Specialty Health
- Blue Cross Blue Shield
- Cigna
- Complimentary Health Plans
- Health Net
- Healthcare Management Administrators
- Healthways
- Kaiser
- Lifewise
- Moda
- Motor Vehicle Insurance
- Pacific Source
- Providence
- Regence
- United Healthcare
- Workers Compensation Insurance
Uninsured/Under Insured
Being uninsured or under insured can be aggravating. We try to make the complex process of navigating and accessing healthcare as simple as possible.
While insurance laws prevent us from simply offering a direct discount to patients paying out of pocket, we do participate in a group discount card program called Preferred Chiropractic Doctor(PCD). This program enables us to give group discounts to its members much in the same way that insurance does. Our current contract with PCD offers a 25% discount on all services with a capped maximum of $100 for the initial exam and treatment and $60 for returning visits.
Billing and Fees
We use the Oregon Workers Compensation Division fee schedule as our fee schedule. You can click the link to look up specific codes. Please bear in mind that actual cost per code is dependent on the reimbursement schedule of your insurance company and your specific plan. Your insurance company is typically the best source of information regarding specific policies.
Privacy Policies
We take the privacy and data security of our patients seriously and strive to comply with all HIPAA and HITECH guidelines. The button below links to our Notice of Privacy Practices. This document outlines how we use and disclose patient information for business purposes. If you have further questions about our privacy practices you can also call and ask for our HIPAA privacy and security officer, Jonathan Owens.
Safety during the COVID-19 pandemic.
The safety and health of our staff and patients is always our top priority. We have always run a clean and sanitary practice but we have stepped it up a notch to make sure that we are doing all we can to prevent the spread of COVID-19.
Screening of Staff and Patients
- Staff members are screened at the beginning of each shift for fever and symptoms.
- Patients are screened before each appointment for fever and symptoms and asked to wash their hands.
- All staff and patients are required to wear masks in accordance with OHA guidelines.
Cleaning and Sanitation
- Each room in use gets sanitized at the beginning of each day including restrooms, treatment rooms and waiting rooms.
- After each patient, treatment rooms and tools are thoroughly cleaned and sanitized with hospital grade disinfectant and providers wash their hands and forearms.
- All high touch surfaces(table tops, door handles and knobs, etc.) are cleaned multiple times throughout the day.
- All clean and used linens are stored in seperate covered containers.
- All tools are stored in covered containers and sanitized both before and after each use.
Payment and Front Desk
- We are utilizing contactless payment methods(no signatures required) and paperless receipts. We encourage you to pay with credit cards, apple or google pay during this time to reduce contact.
Events and Promotions
Massage Drawing
Winning Ticket Numbers
We give away a free massage at the beginning of each month. Each ticket that doesn’t win gets entered to win a year of massage (1 per month/12 months) to be drawn on new years day! If you want to get in on the drawing there are a lot of ways to get tickets!
Here is how you can get a ticket!
-
- Stop in and ask for a free ticket (One (1) ticket)
- (Up to once a month you may stop by Milwaukie Spine and Sport, LLC and ask for a ticket. We will not mail tickets and you must be in possession of the stub to claim the prize. Remember to like us on Facebook to see the drawing results!)
- Stop in and ask for a free ticket (One (1) ticket)
Want more tickets?
-
- Invite your Facebook friends to like our Facebook page (Five (5) Tickets)
- (If you show us that you have invited your friends list to like us on Facebook, we will give you five(5) tickets.)
- Check in on Facebook while you are at the clinic(One(1) ticket)
- (Show us that you checked in to Milwaukie Spine and Sport, LLC on Facebook on the day that you ask for a ticket)
- Complete a chiropractic or massage appointment (one (1) ticket)
- (Anytime, you complete a massage or chiropractic appointment with us we are happy to give you an extra ticket, just ask for one!)
- Invite your Facebook friends to like our Facebook page (Five (5) Tickets)