Poor Posture: A small problem can cause big pains! Life is Hard on Posture With the too often frantic pace that we live our lives at today we often forget do the little things that have been known for ages to help us be happy and healthy. Your mom was right, likely about more [...]
Ankle Sprains: 101 How Ankle Sprains Happen It is a normal day. You are thinking about a hundred different thoughts at once, unfortunately one of those thoughts is not about where or how your foot is going to land on the ground. BAM, POP, now you mis-stepped and have rolled your ankle. Now the [...]
How to avoid common injuries associated with resistance training Get Proper Training Everyone has had the experience of realizing that they desire to be in better physical shape. You know, that not so pleasant wake up call. Whether the motivation comes from wanting keep up with kids, continue cherished activities, improve health, or simply [...]
Plantar Fasciitis: It will stop you in your tracks Written by Dr. Jordan Wilde, DC About Plantar Fasciitis A barking dog is annoying, but when your feet hurt… those barking dogs will stop you in your tracks. We generally take our feet for granted, until they start to hurt. A common injury of the foot [...]
The movements of competitive strength sports are more widely applicable than many would believe. As the explosion of fitness has changed the way many people approach their daily lives. With some this is a drastic life makeover, by many looking for activities to promote longevity, through feats of strength that have filtered into normal [...]
The movements of competitive strength sports are more widely applicable than many would believe. As the explosion of fitness has changed the way many people approach their daily lives. With many looking for activities to promote longevity, through feats of strength that have filtered into normal daily life. Through social media the benefits are [...]
Car Crash and Whiplash Were you in a car crash recently? Has your neck or low back started to hurt? There is a good chance that you may be experiencing whiplash. As we move towards winter and the driving conditions deteriorate accidents tend to happen more frequently. If you were involved in a car [...]
Benefits of Competitive Strength Sports and Injury Prevention. Vol 1 The movements of competitive strength sports are more widely applicable than many would believe. With the explosion of fitness as a way of life to promote longevity; many long time feats of strength are filtering into normal daily life. Conveyed via social media the [...]
