Kettlebell Use for Recovery and Performance Re-posted by David Rief Milwaukie Spine and Sport Treating Musculoskeletal and neuro-fascial injury with chiropractic and massage therapy are great starts however utilization of proper movement mechanics while under load is just as integral to recovery and reduction of future injury. Here at Milwaukie Spine and [...]
Defining Chiropractic Defining what chiropractic treatment is can be difficult due to the variety of different styles and techniques out there. Let's ask Google! What is chiropractic? According to Google's dictionary: (Chiropractic is) “a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those [...]
The seasons and times are always changing, this follows the saying that the only constant is change. There are great things about fall and the change from summer to winter weather. The leaves change from green to robust beautiful shades of red and yellow, the rain washes everything clean making the air [...]
I was riding my bicycle to work last week as usual. This ride in particular entails leaving a few minutes later than I should have, oh the commutes. This leads to riding faster and hustling to try and make lights in order to avoid stopping. Same routine as any other morning, but [...]
It is an old saying, but that does not make it any less true. You never forget to how to ride a bike and trust me, it is just as much fun as an adult as when you were a child. People always talk about this work play balance in life like [...]
Exercise has become a common, routine activity for many people these days. The training can be so fun, challenging, and effective these days that I like to call it the Sport of Fitness. This means that the boring days of going to health clubs, lacking direction, motivation, and results are no longer [...]
Summer is upon us, so many of us will find ourselves hitting the road for long vacations or even day trips. As always be safe and have fun out there! However, sometimes other people get in the way of our safety and fun. Causing a car accident or motor vehicle collision. These [...]
Foot Problems Our feet are what move to get us around, they are our support when we stand, and we often don’t think much about them unless they start to hurt. And anyone who has felt foot pain will tell you how it can stop you in your tracks and interfere with [...]
Shin Splints: The Runners Curse Written by Dr. Jordan Wilde, DC Milwaukie Spine and Sport Starting Running It is a wonderful time, you’ve made a decision to get moving or have changed up your exercise routine. Now you are hitting the street, trail, or track and are running, hiking, or walking. It [...]
How to protect your lower back during physical activity Written by Dr. Jordan Wilde, DC Milwaukie Spine and Sport Low Back Pain Season With spring time upon us and the weather slowly becoming more pleasant most people will see an increase in their physical activity levels. This is wonderful, get out there [...]
