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Poor Posture: A small problem can cause big pains!

Poor Posture: A small problem can cause big pains!

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Life is Hard on Posture

With the too often frantic pace that we live our lives at today we often forget do the little things that have been known for ages to help us be happy and healthy. Your mom […]

By |March 14th, 2017|Uncategorized|0 Comments

Ankle Sprains: 101

Ankle Sprains: 101

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

How Ankle Sprains Happen

It is a normal day. You are thinking about a hundred different thoughts at once, unfortunately one of those thoughts is not about where or how your foot is going to land on the ground. BAM, POP, now you mis-stepped and have […]

By |March 14th, 2017|Uncategorized|0 Comments

How to Avoid Common Injuries Associated with Resistance Training

How to avoid common injuries associated with resistance training

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Get Proper Training

Everyone has had the experience of realizing that they desire to be in better physical shape. You know, that not so pleasant wake up call. Whether the motivation comes from wanting keep up with kids, continue cherished […]

By |March 6th, 2017|Uncategorized|0 Comments

Plantar Fasciitis: It will stop you in your tracks

Plantar Fasciitis: It will stop you in your tracks

Written by Dr. Jordan Wilde, DC

About Plantar Fasciitis

A barking dog is annoying, but when your feet hurt… those barking dogs will stop you in your tracks. We generally take our feet for granted, until they start to hurt. A common injury of the foot is plantar fasciitis. […]

By |March 6th, 2017|Uncategorized|0 Comments

Benefits of Competitive Strength Sports and Injury Prevention. Vol 3

The movements of competitive strength sports are more widely applicable than many would believe. As the explosion of fitness has changed the way many people approach their daily lives. With some this is a drastic life makeover, by many looking for activities to promote longevity, through feats of strength that have filtered into normal daily […]

By |March 6th, 2017|Uncategorized|0 Comments

Benefits of Competitive Strength Sports and Injury Prevention. Vol 2

The movements of competitive strength sports are more widely applicable than many would believe. As the explosion of fitness has changed the way many people approach their daily lives. With many looking for activities to promote longevity, through feats of strength that have filtered into normal daily life. Through social media  the benefits are becoming […]

By |March 6th, 2017|Uncategorized|0 Comments

Benefits of Competitive Strength Sports and Injury Prevention. Vol. 1

Benefits of Competitive Strength Sports and Injury Prevention. Vol. 1

The movements of competitive strength sports are more widely applicable than many would believe. With the explosion of fitness as a way of life to promote longevity; many long time feats of strength are filtering into normal daily life. Conveyed via social media the benefits are […]

By |March 6th, 2017|Uncategorized|0 Comments

Car Crash and Whiplash

Car Crash and Whiplash

Were you in a car crash recently? Has your neck or low back started to hurt? There is a good chance that you may be experiencing whiplash. As we move towards winter and the driving conditions deteriorate accidents tend to happen more frequently. If you were involved in a car crash, there […]

By |December 16th, 2016|Uncategorized|0 Comments