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Fall-Time Pains

The seasons and times are always changing, this follows the saying that the only constant is change. There are great things about fall and the change from summer to winter weather. The leaves change from green to robust beautiful shades of red and yellow, the rain washes everything clean making the air smell fresh, the […]

By |November 9th, 2017|Uncategorized|0 Comments

Sprains, Strains…Pains

I was riding my bicycle to work last week as usual. This ride imparticular entails leaving a few minutes later than I should have, oh the commutes. This leads to riding faster and hustling to try and make lights in order to avoid stopping. Same routine as any other morning, but then as I am […]

By |October 6th, 2017|Uncategorized|0 Comments

It’s Like Riding a Bike

It is an old saying, but that does not make it any less true. You never forget to how to ride a bike and trust me, it is just as much fun as an adult as when you were a child. People always talk about this work play balance in life like it is some […]

By |August 25th, 2017|Uncategorized|0 Comments

Exercise Injury Prevention

Exercise has become a common, routine activity for many people these days. The training can be so fun, challenging, and effective these days that I like to call it the Sport of Fitness. This means that the boring days of going to health clubs, lacking direction, motivation, and results are no longer seen as the […]

By |August 17th, 2017|Uncategorized|0 Comments

Motor Vehicle Collisions

Summer is upon us, so many of us will find ourselves hitting the road for long vacations or even day trips. As always be safe and have fun out there! However, sometimes other people get in the way of our safety and fun. Causing a car accident or motor vehicle collision. These are never pleasant […]

By |August 10th, 2017|Uncategorized|0 Comments

Your Foot: The benefits of having a strong foundation to stand on

Your Foot: The benefits of having a strong foundation to stand on

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Foot Problems

Our feet are what move to get us around, they are our support when we stand, and we often don’t think much about them unless they start to hurt. And anyone who has felt […]

By |March 14th, 2017|Uncategorized|0 Comments

Shin Splints: The Runners Curse

Shin Splints: The Runners Curse

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Starting Running

It is a wonderful time, you’ve made a decision to get moving or have changed up your exercise routine. Now you are hitting the street, trail, or track and are running, hiking, or walking. It is exciting to see the progress […]

By |March 14th, 2017|Uncategorized|0 Comments

How to protect your lower back during physical activity

How to protect your lower back during physical activity

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Low Back Pain Season

With spring time upon us and the weather slowly becoming more pleasant most people will see an increase in their physical activity levels. This is wonderful, get out there and work or play. Whether we are […]

By |March 14th, 2017|Uncategorized|0 Comments

Poor Posture: A small problem can cause big pains!

Poor Posture: A small problem can cause big pains!

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Life is Hard on Posture

With the too often frantic pace that we live our lives at today we often forget do the little things that have been known for ages to help us be happy and healthy. Your mom […]

By |March 14th, 2017|Uncategorized|0 Comments

Ankle Sprains: 101

Ankle Sprains: 101

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

How Ankle Sprains Happen

It is a normal day. You are thinking about a hundred different thoughts at once, unfortunately one of those thoughts is not about where or how your foot is going to land on the ground. BAM, POP, now you mis-stepped and have […]

By |March 14th, 2017|Uncategorized|0 Comments