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It’s Like Riding a Bike

It is an old saying, but that does not make it any less true. You never forget to how to ride a bike and trust me, it is just as much fun as an adult as when you were a child. People always talk about this work play balance in life like it is some […]

By |August 25th, 2017|Uncategorized|0 Comments

Exercise Injury Prevention

Exercise has become a common, routine activity for many people these days. The training can be so fun, challenging, and effective these days that I like to call it the Sport of Fitness. This means that the boring days of going to health clubs, lacking direction, motivation, and results are no longer seen as the […]

By |August 17th, 2017|Uncategorized|0 Comments

Motor Vehicle Collisions

Summer is upon us, so many of us will find ourselves hitting the road for long vacations or even day trips. As always be safe and have fun out there! However, sometimes other people get in the way of our safety and fun. Causing a car accident or motor vehicle collision. These are never pleasant […]

By |August 10th, 2017|Uncategorized|0 Comments

Your Foot: The benefits of having a strong foundation to stand on

Your Foot: The benefits of having a strong foundation to stand on

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Foot Problems

Our feet are what move to get us around, they are our support when we stand, and we often don’t think much about them unless they start to hurt. And anyone who has felt […]

By |March 14th, 2017|Uncategorized|0 Comments

Shin Splints: The Runners Curse

Shin Splints: The Runners Curse

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Starting Running

It is a wonderful time, you’ve made a decision to get moving or have changed up your exercise routine. Now you are hitting the street, trail, or track and are running, hiking, or walking. It is exciting to see the progress […]

By |March 14th, 2017|Uncategorized|0 Comments

How to protect your lower back during physical activity

How to protect your lower back during physical activity

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Low Back Pain Season

With spring time upon us and the weather slowly becoming more pleasant most people will see an increase in their physical activity levels. This is wonderful, get out there and work or play. Whether we are […]

By |March 14th, 2017|Uncategorized|0 Comments

Poor Posture: A small problem can cause big pains!

Poor Posture: A small problem can cause big pains!

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Life is Hard on Posture

With the too often frantic pace that we live our lives at today we often forget do the little things that have been known for ages to help us be happy and healthy. Your mom […]

By |March 14th, 2017|Uncategorized|0 Comments

Ankle Sprains: 101

Ankle Sprains: 101

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

How Ankle Sprains Happen

It is a normal day. You are thinking about a hundred different thoughts at once, unfortunately one of those thoughts is not about where or how your foot is going to land on the ground. BAM, POP, now you mis-stepped and have […]

By |March 14th, 2017|Uncategorized|0 Comments

How to Avoid Common Injuries Associated with Resistance Training

How to avoid common injuries associated with resistance training

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Get Proper Training

Everyone has had the experience of realizing that they desire to be in better physical shape. You know, that not so pleasant wake up call. Whether the motivation comes from wanting keep up with kids, continue cherished […]

By |March 6th, 2017|Uncategorized|0 Comments

Plantar Fasciitis: It will stop you in your tracks

Plantar Fasciitis: It will stop you in your tracks

Written by Dr. Jordan Wilde, DC

About Plantar Fasciitis

A barking dog is annoying, but when your feet hurt… those barking dogs will stop you in your tracks. We generally take our feet for granted, until they start to hurt. A common injury of the foot is plantar fasciitis. […]

By |March 6th, 2017|Uncategorized|0 Comments