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About Jonathan Owens

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So far Jonathan Owens has created 13 blog entries.

Kettlebell Use for Recovery and Performance

Treating Musculoskeletal and neuro-fascial injury with chiropractic and massage therapy are great starts however utilization of proper movement mechanics while under load is just as integral to recovery and reduction of future injury. Here at Milwaukie Spine and Sport, LLC we choose the use of kettle bells for there varied weights and ease of storage […]

By |October 26th, 2018|Uncategorized|0 Comments

What is Milwaukie Spine and Sport Chiropractic?

Defining ChiropracticDefining what chiropractic treatment is can be difficult due to the variety of different styles and techniques out there. Let’s ask Google!

What is chiropractic?
According to Google’s dictionary:
(Chiropractic is) “a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which […]

By |September 20th, 2018|Uncategorized|0 Comments

Your Foot: The benefits of having a strong foundation to stand on

Your Foot: The benefits of having a strong foundation to stand on

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Foot Problems

Our feet are what move to get us around, they are our support when we stand, and we often don’t think much about them unless they start to hurt. And anyone who has felt […]

By |March 14th, 2017|Uncategorized|0 Comments

Shin Splints: The Runners Curse

Shin Splints: The Runners Curse

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Starting Running

It is a wonderful time, you’ve made a decision to get moving or have changed up your exercise routine. Now you are hitting the street, trail, or track and are running, hiking, or walking. It is exciting to see the progress […]

By |March 14th, 2017|Uncategorized|0 Comments

How to protect your lower back during physical activity

How to protect your lower back during physical activity

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Low Back Pain Season

With spring time upon us and the weather slowly becoming more pleasant most people will see an increase in their physical activity levels. This is wonderful, get out there and work or play. Whether we are […]

By |March 14th, 2017|Uncategorized|0 Comments

Poor Posture: A small problem can cause big pains!

Poor Posture: A small problem can cause big pains!

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Life is Hard on Posture

With the too often frantic pace that we live our lives at today we often forget do the little things that have been known for ages to help us be happy and healthy. Your mom […]

By |March 14th, 2017|Uncategorized|0 Comments

Ankle Sprains: 101

Ankle Sprains: 101

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

How Ankle Sprains Happen

It is a normal day. You are thinking about a hundred different thoughts at once, unfortunately one of those thoughts is not about where or how your foot is going to land on the ground. BAM, POP, now you mis-stepped and have […]

By |March 14th, 2017|Uncategorized|0 Comments

How to Avoid Common Injuries Associated with Resistance Training

How to avoid common injuries associated with resistance training

Written by Dr. Jordan Wilde, DC

Milwaukie Spine and Sport

Get Proper Training

Everyone has had the experience of realizing that they desire to be in better physical shape. You know, that not so pleasant wake up call. Whether the motivation comes from wanting keep up with kids, continue cherished […]

By |March 6th, 2017|Uncategorized|0 Comments

Plantar Fasciitis: It will stop you in your tracks

Plantar Fasciitis: It will stop you in your tracks

Written by Dr. Jordan Wilde, DC

About Plantar Fasciitis

A barking dog is annoying, but when your feet hurt… those barking dogs will stop you in your tracks. We generally take our feet for granted, until they start to hurt. A common injury of the foot is plantar fasciitis. […]

By |March 6th, 2017|Uncategorized|0 Comments

Benefits of Competitive Strength Sports and Injury Prevention. Vol 3

The movements of competitive strength sports are more widely applicable than many would believe. As the explosion of fitness has changed the way many people approach their daily lives. With some this is a drastic life makeover, by many looking for activities to promote longevity, through feats of strength that have filtered into normal daily […]

By |March 6th, 2017|Uncategorized|0 Comments